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Healthy Habit – Quality of Sleep
Week 4’s challenge is do something about getting a restful night sleep. Exercise, meditation, reduced naps, swap out coffee for water later in day and sleeping at consistent times are just a few ways that can promote quality of sleep.
Upload a photo(s) of you addressing your quality of sleep to win.
The most creative photo will win a $200 gift card. You can enter as many times as you like, so get snapping.
To upload your photos to the forum, choose the Reply button.
The competition closes on 13 March 2022.
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5 Replies
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Second workout for the week – done
Second day with no afternoon coffee – done
Asleep the minute my head hit the pillow – done
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Great effort Amanda! Kate – I Am Here.
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Here’s what helps me have a goodnight sleep.
I take my fur baby for a walk in the afternoon after gym.
Put some indoor plants that help you sleep in the bedroom (snake plants,pothos or peace lily is good)
Drink coffee only in the morning then just water or tea after that
No blue lights after 8pm (No TV, computer, phones or gadgets in the bedroom)
I read physical book for 10 to 20 mins before bed time
I wear eye mask so i won’t get distracted when someone enter the room and turn on the light.
Hope this help you tribe the way it helps me have a good quality sleep😴
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What a great routine you have! Kate – I Am Here.
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Congratulations @darniejuradohotmail-com ! You are our winner for this challenge. Please see Amanda for your prize.
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