Help and Support
We recognise that the struggles we face are individual and diverse. A range of help and support services exists within our organisation and community. You can either:
- Use the Search Field: Type keywords related to what you’re looking for directly into the search bar. This is generally faster if you have specific terms in mind.
- Use Category Browsing: Navigate through categories, organised by topics or themes. This can be useful if you’re exploring or if you’re not sure what keywords to use.
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1800RESPECT
1800RESPECT is a national hotline that offers 24/7 support for individuals affected by sexual assault, domestic violence, or family violence. It provides crisis counseling, referrals, and resources to help victims seek safety and recovery.
Beyond Blue Support Service
Beyond Blue offers support and referrals for individuals experiencing depression, anxiety, or other mental health challenges. It provides information and connects users with counseling, therapy, and mental health resources across Australia, aiming to foster resilience and well-being.
Black Dog Institute
The Black Dog Institute specialises in the diagnosis, treatment and prevention of mood disorders such as depression, anxiety, and bipolar disorder. It offers evidence-based programs, clinical services, and research to enhance mental health support in Australia.
Blue Knot Foundation Helpline
The Blue Knot Foundation Helpline provides trauma-informed counseling and support for adult survivors of childhood trauma, abuse, or neglect. With a focus on healing and resilience, it offers resources to empower individuals on their journey to recovery.
Blue Sky Career Consulting
Blue Sky Career Consulting provides tailored career coaching to help clients gain clarity on their career paths, build confidence, and take actionable steps toward career success. Services include online career assessments, personalized coaching sessions, and comprehensive action plans for professionals at all levels.
Buddhist Council of NSW
The Buddhist Council of NSW provides meditation, spiritual guidance, and programs designed to support individual needs. It fosters personal growth and peace through Buddhist principles.
Career Development Association of Australia (CDAA)
The CDAA supports individuals through expert career counseling and guidance, while also equipping career practitioners with tools to enhance their services. It promotes professional growth and informed career development.
Counselling Online
Counselling Online offers anonymous and confidential support for individuals concerned about their own or a loved one’s substance use. Available for those facing challenges with alcohol and drug use, it provides counseling, resources and strategies for healthier lifestyles.
Djirra (Victoria)
Djirra provides culturally sensitive support services for Aboriginal women, including spiritual care, advocacy, and practical assistance to empower and protect individuals.
Gambling Help Online
Gambling Help Online provides 24/7 support for individuals and families affected by gambling addiction. It offers counseling, resources and strategies to manage gambling habits and promote financial and emotional well-being.
HealthDirect
HealthDirect is a government-funded service that provides access to reliable, approved 24-hour health information and guidance across Australia. With a comprehensive directory of medical services, it connects users to the right healthcare providers, including doctors, hospitals, and emergency support.
Indigenous Healing Foundation
The Indigenous Healing Foundation offers culturally grounded spiritual support and healing services based on Aboriginal traditions. It focuses on fostering resilience and connection within Indigenous communities.
Job Outlook
Job Outlook, managed by the Australian Government, offers valuable insights into job market trends, industry profiles, and skill requirements. It provides resources to help individuals explore future employment opportunities and make informed career decisions.
Lifeline
Lifeline provides 24-hour crisis support and suicide prevention services for Australians in need. Its trained counselors are available to assist with a range of personal crises, including mental health issues, relationship problems, and substance abuse.
Melbourne Meditation Centre
The Melbourne Meditation Centre offers mindfulness and meditation programs that promote spiritual growth and holistic well-being. Its tailored practices cater to diverse community needs.
MensLine Australia
MensLine Australia is a dedicated helpline providing 24/7 support, counseling and referrals specifically for men. Addressing issues like relationship challenges, mental health struggles, and emotional well-being, it aims to foster a supportive network for men across the country.
National Debt Helpline
A free service that assists Australians facing debt problems, offering guidance on financial management and connecting users with local financial counselors to develop sustainable solutions for financial stability.
PANDA – National Perinatal Depression Helpline
PANDA supports parents and families dealing with perinatal depression and anxiety, offering information, counseling, and referrals to ensure mental well-being for new and expecting parents. Available to all without a diagnosis, it aims to create a supportive community for families.
QLife
QLife is a peer-supported helpline for the LGBTI community, offering support on issues related to sexuality, gender identity, relationships and personal struggles. It provides a safe space to connect with trained volunteers who understand the unique challenges faced by the LGBTI community.
Relationships Australia
Relationships Australia offers a wide range of support services to strengthen relationships within families, couples and communities. It provides counseling, mediation, and educational programs to foster healthy communication and conflict resolution.
Salvation Army – Hope Line
The Salvation Army is a global Christian organization offering spiritual and social support through diverse activities and programs. The Hope Line invites individuals to call or visit for compassionate care and guidance.
The Salvation Army MoneyCare
MoneyCare offers free and confidential financial counseling to individuals and families dealing with financial stress. With resources on budgeting, debt management, and financial planning, it empowers users to regain control over their finances.