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Healthy Habit – Drink Water
Week 2’s challenge is to drink 1 litre of water a day (up to 2 litres of water a day).
Upload a photo(s) fun or interesting ways you are increasing your water intake.
The most creative photo will win a $200 gift card. You can enter as many times as you like, so get snapping.
To upload your photos to the forum, choose the Reply button.
The competition closes on 06 March 2022.
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11 Replies
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Hi Tribe, I’m trying to drink at least 1lt of water a day. Here is my work water bottle.
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Nice job Jason! Kate – I Am Here.
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My morning routine starts with a glass of lukewarm lemon water. It gives your immune system a boost and great source of vitamin C.
And if you struggling to get enough water in, then why not try adding some natural flavour like lemon, lime ,orange or berries .
Water has so many benifits that drinking more will make you feel like a million bucks.
Cheers everyone 💪
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Some great tips Darnie! Kate – I Am Here.
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To get my 2L in, I am filling two 1L water bottles at the beginning of the day. When I have finished one, the second is ready to go – no excuses.
Today I have already finished both… how quickly do you think it will take to refill if I place it outside?!😆
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Great strategy Amanda! Kate – I Am Here.
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Yesterday afternoon, I swapped a Powerade for a water. Than last night while out helping SES, its important with all this rain around, to make sure there is plenty of water on the inside.
Stay Safe.
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Thanks for all of your efforts with the SES! Great swap on the Powerade. Kate – I Am Here.
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Congratulations on the winning entry! See Amanda for your prize.
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Saturday Hike: Maroubra to Laperous
I always take with me 2 to 3 litres of water depends on the weather and how hard is the hike. Lucky this was just an easy walk and it didn’t rain at all.
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Well done Darnie! Kate – I Am Here.
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